By Kris of A Small Life
This summer I cut my work schedule down to 25 hours per week to spend extra time with my kids, now it is November and I am feeling a little guilty about not ‘getting back to businesss’. I am getting over it nicely however! I realized that I have spent a lot of time putting myself last and that it is acceptable-admirable even-to practice self-care. If I don’t take care of myself -who will? And if I run myself into the ground how will I ever have the resources to care for others?
One of the things which has been occupying my time and recharging my batteries has been exercise. I am not, nor have I ever been, an athlete. I joined our YMCA and have been having a blast swimming (once getting over the swimming suit in public thing). I can’t breathe and front crawl at the same time but I do a mean backstroke! It has turned into a moving meditation, just me and my breath and the view of the ceiling; nothing else exists. I did not expect to enjoy swimming but it has become something I look forward to.
Another form of self-care is acknowledging my requirement for quiet and no deadlines. I was going a little crazy towards the end of the summer, spending time with my kids was great-but I need time which is my own-nobody else in the house and quiet. I have that time now and I am like a spring slowly relaxing, tension running out of me.
I have found myself to be a much more relaxed Mom. There is more cuddling before the bus comes, better meals planned, fewer blow-ups, and less guilt on my part. Now I realize most of us do not have the luxury of dictating work hours, but how can you take better care of yourself? How can you find a little ME time? Is there an hour or two you can stake out every week for an appointment with yourself? I would like to hear some of your creative solutions.



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