by Stacy of Little Blue Hen
What’s the last thing you think of before you go to sleep? Is it all the things you didn’t do today? Is it all the things you need to do tomorrow? Do you go over a stressful situation or what went wrong?
We’ve touched on the topic before a few times, but I’m hoping to turn it around a little. None of us are superheros. None of us come home from work and get a completely gourmet from-scratch meal on the table for the whole family in a sparkling clean house at 6:00 every night. If you do, please write to us!
So often we are expected to do so much and with a Martha Stewart/Stepford Wife level of perfection (oh, and you went to the gym and look like a model, right?) that just isn’t attainable. When we fail to do any of these things (“I’m a bad person for picking up pizza/skipping the gym/not vacuuming/etc.”) we feel it’s a moral failure.

Photo credit: ianqui
Instead of setting ourselves up for failure trying to meet unreasonable expectations, why don’t we take a few days and focus on the positive? With a shout-out to James O. Pawelski, Ph.D. (his lecture on positive psychology inspired this post), here are a few ideas to get you started thinking positively. Take five minutes to feel good!
Identify Your Strengths: Maybe you’re a terrible cook but a wonderful gardener, listener, singer, or photographer. Focus on what you’re good at, not where you are weak. List a few of your strengths (are you creative, curious, industrious, honest, kind, fair, a good leader, something else?) — write them down! This week, focus on incorporating ways to use your strengths every day. Make a list of ways you can do this.
Express Your Gratitude: Everyone has a person to whom they are grateful but have not expressed it. The best-case scenario for this is to identify a person who has done something for you but has not been properly thanked, write them an honest letter of thanks, then (preferably) deliver it in person and read it to them. I’m giving a quick option (homemakers who work are busy!). Email, call, or write a quick note to someone who has helped you, done you a favor, or just been a good mentor or friend. Have you ever received an email out of the blue that just said, “Thinking of you,” or expressing thanks that made your day? Be the person who sends one. You’ll feel good acknowledging that person’s impact on your life, even in a small way.
Three Blessings: Here is where I started. Before you go to bed, grab a notebook and write down three good things that happened that day and why they happened. Did you enjoy time with your family because you didn’t mop the floor and instead prioritized your loved ones? Write it down! Try this for a week, then review your list to look for patterns. What made you happy?
Sometimes it’s easy to overlook the forest for the dirty dishes. Normally I’m not a “hippy-dippy” self-help kind of person, but after doing some of these exercises last week I had a bright outlook that I wanted to share with all of you!, so I challenge you to think positively this week — starting now.
What are a few things that were good about your day?
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